BEYOND BURNOUT.
NAVIGATING THE THIN LINE BETWEEN PASSION AND OVERLOAD.
How do you know
you are experiencing burnout or are on the road to burnout? Here are some signs
of burnout;
- ·
Constant
mental and physical fatigue
- ·
Reduced
competence and lethargy in your endeavors
- ·
Increased
physical health complaints such as headaches, gastrointestinal problems and
muscle aches
- ·
Insomnia
and change in appetite
- · Lack of purpose and motivation from the role.
To offer a
resolution to this matter, the first step is taking a break from whatever role
that you are into, whether its from your occupation or even your studies.
Recovering from
burnout is not a quick process but there are certain steps that you can take to
recover your energy and overall alleviate your stressors for a healthier
lifestyle.
The first step is
identifying your stressors and mitigating their impacts through generating solutions.
Research shows that there are two types of recovery; external and internal.
External recovery is a way through which the body can recover from physical
health complaints like headache and muscle aches. Sleep and enhanced nutrition
are essential for external recovery but seeking professional help is advised.
Internal recovery
can be combated mostly through cognitive behavioral therapy, (CBT) which is
basically talking therapy. This gives you a chance to freely talk about your
stressors and even draw out solutions with another party who doesn’t
necessarily have to be a therapist but can be a confidant.
Another effective way is through journaling and self-care. Self-care varies among individuals; it can involve sleeping all day, cooking your favorite meal, cleaning, or even painting, depending on what brings joy to you.I strongly discourage the use of alcohol and drugs to deal with burnout as it has tremendously negative effects and can worsen the burnout and cause dependance. I would recommend engaging in a fun sport or exercising as this boosts your metabolism.
Remember: Transform
your role from duty to delight!
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